REPLAY: THE 7 PILLARS APPROACH TO WEIGHT LOSS 
Masterclass with Jonny Bowden, PhD, CNS & Annika Rockwell, RD, LN
Please enjoy this overview of the concepts we covered during our live event "The 5-Pound Challenge"! 
10 Minute Overview of The Weight & Wellness Reset

MEET YOUR COACHES

Jonny Bowden, PhD, CNS

Dr. Jonny has written over a dozen books on the topic of nutrition, weight loss, anti-aging, and wellness, three of which were New York Times best sellers! He's been featured as an expert on popular radio and TV shows including “Dr. Oz”, “The Doctors”, ABC-TV, MSNBC-TV, CNN, CBS-TV, CBN, Fox News, NBC-TV and on morning shows across the country. 

Jonny's books include "The Great Cholesterol Myth", "The 150 Healthiest Foods on Earth", "Living Low Carb", "The Most Effective Ways To Live Longer", and the blockbuster weight-loss program, "The Metabolic Factor". 

A board-certified nutrition PhD with a masters in psychology and 6 personal training certificates, Jonny's no-nonsense, myth-busting approach has made him a popular writer for The New York Times, Forbes, The Daily Beast, The Huffington Post, Vanity Fair Online, Men’s Heath, Prevention, and dozens of other print and online publications. He appeared in the 2018 documentary, “The Big Fat Lie,” narrated by Dr. Mark Hyman, about the origins of the dietary guidelines in America.   Follow Dr. Jonny on Instagram!

Annika Rockwell, RD, LN

Annika is a Licensed Nutritionist and Dietitian with twenty-six years experience and a passion for functional and integrative medicine to address the root cause of health conditions.

Her passion for nutrition and functional medicine stems from her decades of chronic health struggles which prevented her from living the life she wanted.  Annika was plagued with bronchial and sinus infections, bone-crushing fatigue, brain fog, autoimmune thyroid disease, anxiety, depression, debilitating menstrual symptoms, PCOS, hypoglycemia, kidney stones, heavy metal toxicity, and was ultimately told her conditions were incurable and she would never conceive. What she discovered instead is that they were all wrong!

Her studies in nutrition and functional medicine helped her address the root causes of her symptoms one by one, and she became a new version of herself,  free of debilitating disease, capable of conceiving, and able to live life to the fullest. 

Annika customizes a lifestyle medicine program for each of her clients in order to address the unique root cause of their weight gain, fatigue, thyroid health, digestive health, and peri-menopause symptoms.

Annika completed her dietetics internship in Endocrinology at Cleveland Clinic of Weston. She got her undergraduate degree (B.A.) from Swarthmore College in psychology/pre-medical, and then completed a Bachelors in Science from Keiser University where she graduated valedictorian.
Rockwell Health LLC ~ 16417 Sapphire Place, Weston, FL 33331 ~ 305-534-1399