Note: Our next 12-week program starts in January 2023. Get on the waiting list to get notified as soon as spots open! This group fills up quickly!

The Weight & Wellness Group Reset

A 12-Week Mind And Body Transformation For Your Weight, Energy, Mental Clarity, Hormones, Vitality, Sleep, and Overall Health!  

We take a radically different approach to healing your metabolism by addressing the root cause. It's not just about what you eat, but also how and when you eat, how you move, breathe, sleep, respond to stress, and all the factors that can help you be the healthiest version of yourself, inside and out! 

Your Health & Nutrition Team
Jonny Bowden, PhD, CNS 
Annika Rockwell, RD, LN

  • 12+ Live lessons with Jonny, Annika, and your group, weekly on Zoom
  • ​12 Live interactive Q&A sessions with your small group, weekly on Zoom
  • ​Lifetime access to recordings of all the sessions inside your client portal
  • ​Three one-on-one coaching calls with Annika (Nutritionist & Dietitian)
  • ​Program manual with detailed step-by-step instructions   
  • Meal plans, food list, & recipes (customized for your needs)
  • ​Supplement suggestions and discounts in our Fullscript store
  • ​Client portal & mobile app with interactive diet and lifestyle tracking
  • Weekly feedback and guidance on your food & lifestyle journal entries 
  • ​Direct access to Annika & Jonny via text chat in app
  • ​Community chats and Zoom interaction with peers on the same journey
  • ​Support, guidance, and accountability for 12 weeks to reach your goals!
  • Bonus: Meta-Fasting program (immediate access)
  • Bonus: Jonny's book "150 Healthiest Foods On Earth"
  • Bonus: Weight Management Formula
  • Bonus: Four Sigmatic Mushroom Coffee and adaptogenic tea
* You have lifetime access to the video recordings of our live calls, and if you are not satisfied with the course after 30 days, we'll offer you a 100% refund!

Video Replays of Live Event

Overview of The Weight & Wellness Reset

7 Pillars to Weight Loss Masterclass

Q&A Session with Participants

Dr. Jonny Bowden has been featured on...

Weekly Module Overview

The order in which these modules are presented are subject to change. We're always adding in new exciting material! 
  • ​Week 1:  Onboarding, 12-week module overview, navigating the client portal, your food list, Phase 1.    
  • Week 2: The "5-Pound Challenge" principles, understanding the food list,  & holiday survival guidelines. 
  • Week 3:  Exercise Part 1: Mobility & strength training for metabolism
  • ​​Week 4: Exercise Part 2:  Joyful Movement for hormone balance
  • Week 5:  Insulin resistance: How to test and improve your blood sugar and insulin using specific dietary strategies, macronutrients, and lifestyle. 
  • Week 6:  Intermittent fasting, time restricted eating, customizing your unique schedule, "fasting aids", important variations for women who have their cycle vs. post-menopause.
  • Week 7:  Sleep: Critical strategies to fall asleep and stay asleep, bedroom prep, nighttime rituals for hormones. 
  • Week 8: Optimizing your digestion, healing leaky gut, improving the microbiome, and the gut/brain connection.
  • Week 9: Supplements 101 plus special focus on anti-aging, adrenals, energy & metabolism. 
  • ​Week 10:  Autonomic Nervous System & Vagus Nerve: Stress, emotions, and breathing techniques for your nervous system and metabolism.
  • Week 11: Breathwork and metabolism with guest speaker Sachin Patel.
  • ​Week 12: Emotional eating, food addiction, amino acids, and an expert interview with Tricia Nelson.
  • ​Plus, Bonus Lessons!!  
  • BONUS:  Tools for creating a healthy home to keep your immunity and metabolism strong
  • BONUS: Mindset mastery: Personal development, "practicing the pause"


Jonny Bowden, PhD, CNS

Jonny Bowden has written over a dozen books on the topic of nutrition, weight loss, anti-aging, and wellness, three of which were New York Times best sellers! 

He's been featured as an expert on popular radio and TV shows including “Dr. Oz”, “The Doctors”, ABC-TV, MSNBC-TV, CNN, CBS-TV, CBN, Fox News, NBC-TV and on morning shows across the country. 

Jonny's books include "The Great Cholesterol Myth", "The 150 Healthiest Foods on Earth", "Living Low Carb", "The Most Effective Ways To Live Longer", and the blockbuster weight-loss program, "The Metabolic Factor". 

A board-certified nutrition PhD with a masters in psychology and 6 personal training certificates, Jonny's no-nonsense, myth-busting approach has made him a popular writer for The New York Times, Forbes, The Daily Beast, The Huffington Post, Vanity Fair Online, Men’s Heath, Prevention, and dozens of other print and online publications. 

He appeared in the 2018 documentary, “The Big Fat Lie,” narrated by Dr. Mark Hyman, about the origins of the dietary guidelines in America. Follow Dr. Jonny on Instagram!   

Annika Rockwell, RD, LN

Annika is a Licensed Nutritionist and Dietitian with twenty-six years experience and a passion for functional and integrative medicine to address the root cause of health conditions.

Her passion for nutrition and functional medicine stems from her decades of chronic health struggles which prevented her from living the life she wanted. Annika was plagued with bronchial and sinus infections, bone-crushing fatigue, brain fog, autoimmune thyroid disease, anxiety, depression, debilitating menstrual symptoms, PCOS, hypoglycemia, kidney stones, heavy metal toxicity, and was ultimately told her conditions were incurable and she would never conceive. What she discovered instead is that they were all wrong!

Her studies in nutrition and functional medicine helped her address the root causes of her symptoms one by one, and she became a new version of herself, free of debilitating disease, capable of conceiving, and able to live life to the fullest.
Annika customizes a lifestyle medicine program for each of her clients in order to address the unique root cause of their weight gain, fatigue, thyroid health, digestive health, and peri-menopause symptoms.

Annika completed her dietetics internship in Endocrinology at Cleveland Clinic of Weston. She got her undergraduate degree (B.A.) from Swarthmore College in psychology/pre-medical, and then completed a Bachelors in Science from Keiser University where she graduated valedictorian.


Q: Can I speak to someone? I'm on the fence and not sure if this program is for me.
A: Yes, we'd be happy to speak with you and discuss your individual situation! Please text us at 305-534-1399 to schedule a time to speak.
Q: When does the program start and how long does it run?
A: We start on Tuesday November 15, 2022 with our twice weekly Zoom calls on Tuesdays and Thursdays at 7pm Eastern (4pm Pacific) and we'll continue for 12 weeks!  The live lessons will be on Tuesdays and the Q&A will be on Thursdays and they will be recorded. 
Q: Do I have to attend all the live calls every week?
A: No, You do not need to be present for all the calls, although we do recommend you make your best effort to be there live. All calls will be recorded. If you cannot attend that week's live Q&A, you can email us your question and we'll answer it during the recorded session. 
Q: When does your next group start?
A: Our next group will be in January 2023, but due to it being the most popular time of the year for weight loss resolutions, this group fills up quickly, and there will not be a big discount pricing like what's offered right now during this November 15 cohort.  Click here to get on the waiting list for January 2023 cohort
Q: Can I join this program if I live outside of the United States?
A: Yes, absolutely!  However, we will not be able to ship you some of the bonus materials including Jonny's book 150 Healthiest Foods on Earth, the Weight Management Formula homeopathy, and the Four Sigmatic Mushroom Coffee. However, we can send you a PDF of the book and we'll help you find a similar homeopathic product in your country.  
Rockwell Health LLC ~ 16417 Sapphire Place, Weston, FL 33331 ~ 305-534-1399