Note: This small group only happens a couple times a year and there are limited spots! Submit your application today and you'll be notified when enrollment opens! 

The Weight & Wellness Reset

A 12-Week Mind And Body Transformation For Your Weight, Energy, Mental Clarity, Hormones, Vitality, Sleep, and Overall Health!  

⬆️Forward to minute marker 40:20 to learn about the program⬆️ 

Dr. Jonny Bowden has been featured on...

We take a radically different approach to healing your metabolism by addressing the ROOT CAUSE.

It's not just about WHAT you eat

But also HOW and WHEN you eat...

Planning and preparedness

 Your mindset

Your hormones

The type of exercise you do

Deficiencies & digestive challenges 

How you breathe, sleep, and respond to stress

 We address all the factors that will REIGNITE your metabolism

And be the healthiest version of yourself, inside and out!



Clients Susan and Becky share about their transformation with The Weight & Wellness Reset
What it's like working with Annika Rockwell, Licensed Nutritionist & Dietitian (Functional & Integrative Medicine) 


✅ 12 Live Lessons on Zoom with two nutrition & health experts: Jonny Bowden, PhD, CNS and Annika Rockwell, RD, LN, and your small group of peers. 1 hour every week.
✅ A deep dive into specific topics to address the "root cause" of metabolic disfunction and the strategies to improve them.
✅ Topics include: advanced dietary protocols, healing the gut & digestion, intermittent fasting, exercise, blood sugar testing, insulin resistance, balancing hormones, mindset, mindful eating, emotional eating, breathwork for the autonomic nervous system, sleep, supplements, and how to leverage your wearable tech.


✅ 12 interactive Q&A sessions with Dr. Jonny, Annika and your group weekly on Zoom (1 hour), every week on Thursdays at 7pm ET / 4pm PT.

✅ Time to ask questions, engage with your group, share your experience, receive support from us and the community 😊


✅ Lifetime access to recordings of all the sessions and the Q&As inside your client portal and mobile app.

✅ Easy access to video replays and all resources inside your portal. 
✅ Watch while on the go from your phone or computer with our handy Mobile app


✅ Meet via Zoom with Annika, Licensed Nutritionist & Dietitian  for THREE one-on-one coaching calls. 

✅ A series of laser focused sessions to address your specific needs. 
 ✅ Customization, troubleshooting, and guidance on your program.
 ✅ 30-Minutes  --> 75-Minutes each!

Total Value: $1,100

Program guide, Meal plans, food lists, recipes

Program Guidelines
✅ Food Lists & Recipes
✅ Foods to Avoid
✅ Protein Visual Guide
✅ Fiber Visual Guide
✅ Food Quality Guide
✅ Hidden Gluten Guide
✅ Guide to Sweeteners
✅ Daily Checklist
✅ Mindset Journal
Value: $475

Direct access to Annika & Jonny via text chat

 Direct text chat access to Annika & Jonny via the client mobile app or computer app.

✅ Quick answers when you need guidance throughout the program.

✅ Additional support and accountability!

Community chats with peers on the same journey

 Connect with peers on the same journey. Private chats and group chats with your group via our client app and website portal.
✅ Get support and encouragement from each other during challenging times and to celebrate wins!
✅ Discuss each week’s lesson topic inside a dedicated chat.

Client portal with food journal & lifestyle TRACKING

 Log your meals, measurements, activity, sleep, energy, and mood into our client app so Annika can monitor. 

✅ Notice trends like how food and lifestyle changes affect your energy, mood, and sleep!

✅ See improvements over time.

Our meta-fasting course

✅ 6 video lessons with Dr. Jonny
 Easy-to-follow intermittent fasting schedules to optimize weight loss.
✅Best schedule specific for WOMEN
✅ Annika's & Jonny's updated program manual with schedule options for beginners all the way to advanced schedule for weight loss resistance.
✅ Solutions for common fasting mistakes
✅ List of approved fasting aids to keep you on track.
Value: $97

a welcome box

Contains Several Goodies Including: 
 Jonny’s best-selling book “150 Healthiest Foods on Earth” 
✅ Program Guide & resources in a binder
✅ Blood sugar testing kit
✅ Food scale & measuring tape
✅ Adaptogenic coffee & tea (organic) 
✅ Book: Search for the Perfect Protein by Dr. David Minkoff
✅ A special “secret” supplement our clients rave about
✅ Other surprises we’ve hand picked for your journey!

Total Value: $220+

Bonus #1: Customized Reset schedule blueprint

Clear up any confusion with this optimized daily schedule Blueprint! 
 Know exactly what your day should look like with mealtimes, fasting hours, supplements, and movement/exercise.
✅ See your “Diet Prescription” for your unique ideal intake of protein, carbohydrate, fat, and fiber each day.
✅ Get a customized schedule which fits into your lifestyle & family circumstances.
✅ This Blueprint will be created for you after your first session with Annika!
Total Value: $500+

Bonus #2: Supplement Simplifier

 Simplified and optimized supplement schedule!
✅ Overview of all your supplements: dosing, timing, indications & comments.
✅ Ranking in order of importance.
✅ Get rid of the ones you may not need and/or add new ones based on your goals and conditions.
✅ 10-20% off all orders placed in our Fullscript store!
✅ This bonus will be created for you after your second or third session with Annika.
✅ Editable "Living document" summarizing your updated supplement schedule.
Total Value: $500+

Bonus #3: ultimate accountability food journal

 Best accountability tool! Get feedback from Annika on your food and exercise throughout the program by using our food & lifestyle journal in our client app
✅ No more guesswork! There's no better way to know if you’re on track then by having a dietitian actually look at your food log or photos of your meals.
✅ We'll look at your meals, macros, exercise, sleep, and weight each week and see if you’re on track and give you feedback via comments.

Total Value: $500+



Jonny Bowden, PhD, CNS

For 30 years, Jonny Bowden has been writing books, featured on radio shows, and speaking at conferences as an expert on the topic of nutrition, weight loss, and wellness. 

Jonny is a best-selling author and has 15 books including "The Great Cholesterol Myth", "The 150 Healthiest Foods on Earth", "Living Low Carb", "The Most Effective Ways To Live Longer", and the blockbuster weight-loss program, "The Metabolic Factor".

A board-certified nutrition PhD with a masters in psychology and 6 personal training certificates, Jonny's no-nonsense, myth-busting approach has made him a popular guest on television including “Dr. Oz”, “the Doctors”, ABC-TV, MSNBC-TV, CNN, CBS-TV, CBN, Fox News, NBC-TV and on morning shows across the country.

A prolific writer, Dr. Jonny has written for The New York Times, Forbes, The Daily Beast, The Huffington Post, Vanity Fair Online, Men’s Heath, Prevention, and dozens of other print and online publications. He recently appeared in the documentary, “The Big Fat Lie,” narrated by Dr. Mark Hyman, about the origins of the dietary guidelines in America. 

Annika Rockwell, RD, LN

Annika is a Licensed Nutritionist and Dietitian with twenty-six years experience and a passion for functional and integrative medicine to address the root cause of health conditions.

Her passion for nutrition and functional medicine stems from her decades of chronic health struggles which prevented her from living the life she wanted. Annika was plagued with bone-crushing fatigue, constant brain fog, autoimmune thyroid disease, anxiety, depression, bronchial and sinus infections, debilitating menstrual symptoms, PCOS, hypoglycemia, kidney stones, chronic headaches, heavy metal toxicity, and was ultimately told her conditions were incurable and she would never conceive. What she discovered instead is that she just needed a different approach to healing! 

Her studies in nutrition and functional medicine helped her address the root causes of her symptoms one by one, and she became a new version of herself, free of debilitating disease, capable of conceiving, and able to live life to the fullest.
Annika customizes a lifestyle medicine program for each of her clients in order to address the unique root cause of their weight gain, fatigue, thyroid health, digestive health, and peri-menopause symptoms.

Annika completed her dietetics internship in Endocrinology at Cleveland Clinic of Weston. She got her undergraduate degree (B.A.) from Swarthmore College in psychology/pre-medical, and then completed a Bachelors in Science from Keiser University where she graduated valedictorian.



Q: Can I speak to someone? I'm on the fence and not sure if this program is for me.
A: Yes, we'd be happy to speak with you and discuss your individual situation! Please submit your application available at the very top of this page so we can schedule a time to speak. The application fee is 100% refundable or applied to the investment in the program. 
Q: When do the meetings happen and how long does the program run?
A: The program lasts for 12 weeks and we meet every Tuesday and Thursday at 7pm Eastern (4pm Pacific).  The live lessons will be on Tuesdays and the live Q&A will be on Thursdays. You do not need to attend the weekly lessons. But the Q&A will be more important to attend. Both will be recorded and you have lifetime access to the recordings and material! 
Q: Do I have to attend all the live calls every week?
A: No, You do not need to be present for all the calls, although we do recommend you make your best effort to be there live. All calls will be recorded. If you cannot attend that week's live Q&A, you can email us your question and we'll answer it during the recorded session. 
Q: When does your next group start?
A: We only offer this program two to three times per year and the dates are released to those who are on our waiting list.  Click here to get on the waiting list for the next group! There is no obligation to join, but this is our only way of notifying those who are interested. 
Q: Can I join this program if I live outside of the United States or Canada?
A: Yes, absolutely!  However, if you're outside of the US or Canada, we will not be able to ship you the welcome box.  But we'll provide you with a PDF version of the books and all materials. And we will discount your tuition for the welcome box items so you can purchase them in your country.
Q: What is the payment plan option? 
A: We have flexible payment plan options available. More options available by phone.
 --> $625 down + $325 per month for 5 months.
Q: Do you offer any discounts?
A: Yes, we offer a $500 discount if you pay-in-full! Use coupon code PIF500 during checkout
Q: Do you offer any financial scholarships? 
A: Yes, each year we select one or two highly motivated students who will receive a 50% scholarship due to financial hardship.  Please inquire during the application.
Rockwell Health LLC ~ 16417 Sapphire Place, Weston, FL 33331 ~ 305-534-1399

Weekly Module Overview

The topics and order are always changing! We always add in new exciting material and change things around 😊
  • ​Week 1:  Onboarding, 12-week overview, navigating the client portal, your food list and program Phase 1.    
  • Week 2:  Deep dive into the program's dietary guidelines, preparation, implementation, and customization. 
  • Week 3:  Exercise: The details for customizing and implementing your exercise program including Joyful movement for hormone balance.
  • ​​Week 4:  Special occasions and holiday survival guidelines.
  • Week 5:  Insulin resistance: How to test and improve your blood sugar and insulin using specific dietary strategies, macronutrients, and lifestyle. 
  • Week 6:  Intermittent fasting, time restricted eating, customizing your unique schedule, "fasting aids", important variations for women who have their cycle vs. post-menopause.
  • Week 7:  Sleep: Critical strategies to fall asleep and stay asleep, bedroom prep, nighttime rituals for hormones. 
  • Week 8: Optimizing your digestion, healing leaky gut, improving the microbiome, and the gut/brain connection.
  • Week 9: Best Supplements for metabolism, adrenals, blood sugar, energy, and customizing for your goals. 
  • ​Week 10:  Autonomic Nervous System & Vagus Nerve: Stress, emotions, and breathing techniques for your nervous system and metabolism.
  • Week 11: Breathwork and metabolism with guest speaker Sachin Patel.
  • ​Week 12: Emotional eating, food addiction, amino acids, and an expert interview with Tricia Nelson.
  • ​Plus, Bonus Lessons!!  
  • BONUS:  Tools for creating a healthy home to keep your immunity and metabolism strong
  • BONUS: Mindset mastery: Personal development, "practicing the pause"