Note: Our next Weight & Wellness Reset program application deadline is April 25, 2023. Get on the list to get notified as soon as enrollment opens! These small groups only happen three times a year and spots fill up quickly!

The Weight & Wellness Group Reset

A 12-Week Mind And Body Transformation For Your Weight, Energy, Mental Clarity, Hormones, Vitality, Sleep, and Overall Health!  

Dr. Jonny Bowden has been featured on...

We take a radically different approach to healing your metabolism by addressing the ROOT CAUSES.

It's not just about WHAT you eat

But also HOW and WHEN you eat...

Planning and preparedness

 Your mindset

Your hormones

The type of exercise you do

Deficiencies & digestive challenges 

How you breathe, sleep, and respond to stress

 We address all the factors that will REIGNITE your metabolism

And be the healthiest version of yourself, inside and out!

  • 12 Live lessons with Jonny, Annika, and your group, weekly on Zoom (1hr)
  • ​12 Live interactive Q&A sessions with your small group, weekly on Zoom (1hr)
  • ​Lifetime access to recordings of all the sessions inside your client portal
  • ​Three one-on-one coaching calls with Annika (Nutritionist & Dietitian)
  • ​Program manual with detailed step-by-step instructions   
  • Meal plans, food list, & recipes (customized for your needs)
  • ​Supplement suggestions and discounts in our Fullscript store
  • ​Client portal & mobile app with interactive diet and lifestyle tracking
  • Weekly feedback and guidance on your food & lifestyle journal entries 
  • ​Direct access to Annika & Jonny via text chat in app
  • ​Community chats and Zoom interaction with peers on the same journey
  • ​Support, guidance, and accountability for 12 weeks to reach your goals!
  • Bonus: Meta-Fasting Course (6 videos, immediate access)
  • Bonus: Jonny's book "150 Healthiest Foods On Earth"
  • Bonus: A special supplement that our clients rave about 
  • Bonus: Four Sigmatic Mushroom Coffee or adaptogenic tea
* You have lifetime access to the video recordings of our live calls, and if you are not satisfied with the course after 30 days, we'll offer you a 100% refund!

Your Health & Nutrition Team
Jonny Bowden, PhD, CNS 
Annika Rockwell, RD, LN



Jonny Bowden, PhD, CNS

For 30 years, Jonny Bowden has been writing books, featured on radio shows, and speaking at conferences as an expert on the topic of nutrition, weight loss, and wellness. 

Jonny is a best-selling author and has 15 books including "The Great Cholesterol Myth", "The 150 Healthiest Foods on Earth", "Living Low Carb", "The Most Effective Ways To Live Longer", and the blockbuster weight-loss program, "The Metabolic Factor".

A board-certified nutrition PhD with a masters in psychology and 6 personal training certificates, Jonny's no-nonsense, myth-busting approach has made him a popular guest on television including “Dr. Oz”, “the Doctors”, ABC-TV, MSNBC-TV, CNN, CBS-TV, CBN, Fox News, NBC-TV and on morning shows across the country.

A prolific writer, Dr. Jonny has written for The New York Times, Forbes, The Daily Beast, The Huffington Post, Vanity Fair Online, Men’s Heath, Prevention, and dozens of other print and online publications. He recently appeared in the documentary, “The Big Fat Lie,” narrated by Dr. Mark Hyman, about the origins of the dietary guidelines in America. 

Annika Rockwell, RD, LN

Annika is a Licensed Nutritionist and Dietitian with twenty-six years experience and a passion for functional and integrative medicine to address the root cause of health conditions.

Her passion for nutrition and functional medicine stems from her decades of chronic health struggles which prevented her from living the life she wanted. Annika was plagued with bone-crushing fatigue, constant brain fog, autoimmune thyroid disease, anxiety, depression, bronchial and sinus infections, debilitating menstrual symptoms, PCOS, hypoglycemia, kidney stones, chronic headaches, heavy metal toxicity, and was ultimately told her conditions were incurable and she would never conceive. What she discovered instead is that she just needed a different approach to healing! 

Her studies in nutrition and functional medicine helped her address the root causes of her symptoms one by one, and she became a new version of herself, free of debilitating disease, capable of conceiving, and able to live life to the fullest.
Annika customizes a lifestyle medicine program for each of her clients in order to address the unique root cause of their weight gain, fatigue, thyroid health, digestive health, and peri-menopause symptoms.

Annika completed her dietetics internship in Endocrinology at Cleveland Clinic of Weston. She got her undergraduate degree (B.A.) from Swarthmore College in psychology/pre-medical, and then completed a Bachelors in Science from Keiser University where she graduated valedictorian.



Q: Can I speak to someone? I'm on the fence and not sure if this program is for me.
A: Yes, we'd be happy to speak with you and discuss your individual situation! Please text us at 305-534-1399 to schedule a time to speak.
Q: When do the meetings happen and how long does the program run?
A: The program lasts for 12 weeks and we meet every Tuesday and Thursday at 7pm Eastern (4pm Pacific).  The live lessons will be on Tuesdays and the live Q&A will be on Thursdays. Both will be recorded and you have lifetime access to the recordings and material! 
Q: Do I have to attend all the live calls every week?
A: No, You do not need to be present for all the calls, although we do recommend you make your best effort to be there live. All calls will be recorded. If you cannot attend that week's live Q&A, you can email us your question and we'll answer it during the recorded session. 
Q: When does your next group start?
A: We only offer this program three times per year and the dates are released to those who are on our waiting list.  Click here to get on the waiting list for the next cohort! There is no obligation to join, but this is our only way of notifying those who are interested. 
Q: Can I join this program if I live outside of the United States?
A: Yes, absolutely!  However, we will not be able to ship you any supplements or the book which comes with the program. But we'll provide you with a PDF version of the book.  

Weekly Module Overview

The topics and order in which these modules are presented are subject to change. We're always adding in new exciting material and changing things around! 
  • ​Week 1:  Onboarding, 12-week module overview, navigating the client portal, your food list, Phase 1.    
  • Week 2: The "5-Pound Challenge" principles, understanding the meal plan & holiday survival guidelines. 
  • Week 3:  Exercise: Using the right type of exercise to uplevel your metabolism. Your plan & implementation. 
  • ​​Week 4:  Joyful Movement for hormone balance
  • Week 5:  Insulin resistance: How to test and improve your blood sugar and insulin using specific dietary strategies, macronutrients, and lifestyle. 
  • Week 6:  Intermittent fasting, time restricted eating, customizing your unique schedule, "fasting aids", important variations for women who have their cycle vs. post-menopause.
  • Week 7:  Sleep: Critical strategies to fall asleep and stay asleep, bedroom prep, nighttime rituals for hormones. 
  • Week 8: Optimizing your digestion, healing leaky gut, improving the microbiome, and the gut/brain connection.
  • Week 9: Supplements 101 plus special focus on anti-aging, adrenals, energy & metabolism. 
  • ​Week 10:  Autonomic Nervous System & Vagus Nerve: Stress, emotions, and breathing techniques for your nervous system and metabolism.
  • Week 11: Breathwork and metabolism with guest speaker Sachin Patel.
  • ​Week 12: Emotional eating, food addiction, amino acids, and an expert interview with Tricia Nelson.
  • ​Plus, Bonus Lessons!!  
  • BONUS:  Tools for creating a healthy home to keep your immunity and metabolism strong
  • BONUS: Mindset mastery: Personal development, "practicing the pause"

Video Replays From the 5-lb Challenge Masterclass

7 Pillars to Weight Loss Masterclass

Overview of The Weight & Wellness Reset

Q&A Session with Participants

Rockwell Health LLC ~ 16417 Sapphire Place, Weston, FL 33331 ~ 305-534-1399